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Posted by Polly Esther on October 10, 2009, 8:32 am
I'm delighted that you've found a solution, Sally, and kind of jealous that
your DD is a personal trainer. I surely need one. Polly
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"Sally Swindells" <wrote> After 2 years of 'tree trunk ankles', Doctor's
medication and those
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> horrible thick tight stretchy socks, I have found the solution and after 3
> weeks I can see bones again!
> Its The Waterfall Diet:
> http://tinyurl.com/yhw9aud for the US Amazon or
> http://tinyurl.com/ygykvkn for the UK one
> Its a 'Look Inside' book.
> I actually only lost about 4lbs the first week, but have lost every week
> since and now I have my ankles back and am much more comfortable walking.
> It looked a bit daunting when I started but as DD who is a personal
> trainer sent it to me as one of her clients had found it helpful, I felt I
> had to at least give it a go, especially as she said it was a late
> birthday present. Much to my surprise I have found it easier than
> any other diet I have been on (which must be almost all!) and have never
> been hungry.
> Today: Breakfast = Home made muesli with soya milk (which I thought would
> be disgusting, but I now prefer it to cows milk.
> Lunch = Brown rice topped with salad and chicken with a bit of humus (also
> surprisingly tasty) instead of mayonnaise). Apple or a Soya Yoghurt
> Dinner = DH is having Spaghetti Bolognaise but mine will have chicken
> instead of the beef in the sauce and I have some Rice Spaghetti instead of
> the wheat one) followed by strawberries and blueberries topped with
> Vanilla Soya Yoghurt. I find it no trouble to grill me a chicken piece
> alongside his red meat, etc. or to construct my lunch from ready cooked
> items in the fridge and then make him cheese or something sandwich.
> NAYY but overjoyed at being reunited with my ankles!
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