Five minute chocolate cake. - Page 3

> Viviane wrote:
>> This could be your computer's way of saying - don't question, just eat!
>> The recipe sounds like a fun thing to do with kids.
> Hm... I've never made chocolate cake with kids in it...
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> The recipe sounds like a fun thing to do with kids.
>

> Olwyn Mary wrote:
>
>
>>It is also a two serving size IMO.
>>5 MINUTE CHOCOLATE MUG CAKE
>
>
> Well dang! Sounds good! I was going to run the ingredients
> through a software program I have which computes nutritional
> values, but it did not make it over to the new computer in
> the transfer. And I just got error messages when I tried to
> re-install it. Guess I'll have to see if a new version is
> out.
>
> Beverly

> BEI Design wrote:
> > Olwyn Mary wrote:
> > Well dang! Sounds good! I was going to run the
> > ingredients through a software program I have which
> > computes
> > nutritional values, but it did not make it over to the
> > new computer
> > in the transfer. Beverly
> I ran it through mine for you, and....................you
> don't want to know.

> These results are for a two serving
> portion, but dh and I figured those were very "American"
> portions. We actually ate one fourth each.
> My program says that for two servings, the stats are:
> calories 484
> fat 24.7 grams
> cholesterol 106 mg
> sodium 45 mg
> total carbs 53.4 grams
> fiber 2.6 grams
> protein 7.1 grams
> So, if you eat one half of this cake, that is the entire
> fat gram allotment for a meal. Better to eat just a
> quarter of it, and have room for other (low fat, low cal)
> food as well.
> OTOH, as an occasional treat, we are allowed to indulge
> sometimes, yes?

<VBG> What program do you use?

> Olwyn Mary wrote:
>
>>BEI Design wrote:
>>>Olwyn Mary wrote:
>>>Well dang! Sounds good! I was going to run the
>>>ingredients through a software program I have which
>>>computes
>>>nutritional values, but it did not make it over to the
>>>new computer
>>>in the transfer. Beverly
>>I ran it through mine for you, and....................you
>>don't want to know.
>
>
> LOL!
>
>
>> These results are for a two serving
>>portion, but dh and I figured those were very "American"
>>portions. We actually ate one fourth each.
>>My program says that for two servings, the stats are:
>>calories 484
>>fat 24.7 grams
>>cholesterol 106 mg
>>sodium 45 mg
>>total carbs 53.4 grams
>>fiber 2.6 grams
>>protein 7.1 grams
>>So, if you eat one half of this cake, that is the entire
>>fat gram allotment for a meal. Better to eat just a
>>quarter of it, and have room for other (low fat, low cal)
>>food as well.
>>OTOH, as an occasional treat, we are allowed to indulge
>>sometimes, yes?
>
>
> Well... maybe.... just a bite.... ;-)
>
> Thanks! I have discovered that the program I like
> (MasterCook) has a newer version so I am going to order it.
> It is about the easiest way there is to share recipes with
> family and friends. (I just leave off the nutritional info)
> <VBG> What program do you use?
>
> Beverly