Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)
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Fw: EXERCISE FOR PEOPLE OVER 40] (fwd) Mirjam Bruck-Cohen 11-23-2007
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Posted by Mirjam Bruck-Cohen on November 23, 2007, 1:12 am
>
>
> *Subject: EXERCISE FOR PEOPLE OVER 40
>
> **Begin by standing on a comfortable surface, where you have plenty
> of room at each side.
>
> With a 5-lb potato sack in each hand, extend your arms straight out
> from your sides and hold them there as long as you can. Try to reach
> a full minute, and then relax.
>
> Each day you'll find that you can hold this position for just a bit
> longer.
>
> After a couple of weeks, move up to 10-lb potato sacks. Then try
> 50-lb potato sacks and then eventually try to get to where you can
> lift a 100-lb potato sack in each hand and hold your arms straight
> for more than a full minute. (I'm at this level.) *
>
> *After you feel confident at that level, *
> **
> *put a potato in each of the sacks.*
>

Posted by David R. Sky on November 23, 2007, 5:49 am
Hi Mirjam,

Completely off-topic... and completely hilarious!!!! Thanks!

David

On Fri, 23 Nov 2007, Mirjam Bruck-Cohen wrote:

>>
>>
>> *Subject: EXERCISE FOR PEOPLE OVER 40
>>
>> **Begin by standing on a comfortable surface, where you have plenty
>> of room at each side.
>>
>> With a 5-lb potato sack in each hand, extend your arms straight out
>> from your sides and hold them there as long as you can. Try to reach
>> a full minute, and then relax.
>>
>> Each day you'll find that you can hold this position for just a bit
>> longer.
>>
>> After a couple of weeks, move up to 10-lb potato sacks. Then try
>> 50-lb potato sacks and then eventually try to get to where you can
>> lift a 100-lb potato sack in each hand and hold your arms straight
>> for more than a full minute. (I'm at this level.) *
>>
>> *After you feel confident at that level, *
>> **
>> *put a potato in each of the sacks.*
>>
>

--
Delete my first name to email me.

David R. Sky
http://www.shellworld.net/~davidsky/


Posted by DAB on November 23, 2007, 6:19 am
Mirjam Bruck-Cohen wrote:
>> *Subject: EXERCISE FOR PEOPLE OVER 40
>>
>> **Begin by standing on a comfortable surface, where you have
>> plenty of room at each side.
>>
>> With a 5-lb potato sack in each hand, extend your arms straight
>> out from your sides and hold them there as long as you can. Try
>> to reach a full minute, and then relax.
>>
>> Each day you'll find that you can hold this position for just a
>> bit longer.
>>
>> After a couple of weeks, move up to 10-lb potato sacks. Then try
>> 50-lb potato sacks and then eventually try to get to where you can
>> lift a 100-lb potato sack in each hand and hold your arms straight
>> for more than a full minute. (I'm at this level.) *
>>
>> *After you feel confident at that level, *
>> **
>> *put a potato in each of the sacks.*

LOL that's my kinda exercise!

Thanks
Donna



Posted by Aud on November 23, 2007, 9:48 am

>>
>> *Subject: EXERCISE FOR PEOPLE OVER 40
>>
>> **Begin by standing on a comfortable surface, where you have
>> plenty
>> of room at each side.
>>
>> With a 5-lb potato sack in each hand, extend your arms straight
>> out
>> from your sides and hold them there as long as you can. Try to
>> reach
>> a full minute, and then relax.
>>
>> Each day you'll find that you can hold this position for just a
>> bit
>> longer.
>>
>> After a couple of weeks, move up to 10-lb potato sacks. Then try
>> 50-lb potato sacks and then eventually try to get to where you can
>> lift a 100-lb potato sack in each hand and hold your arms straight
>> for more than a full minute. (I'm at this level.) *
>>
>> *After you feel confident at that level, *
>> **
>> *put a potato in each of the sacks.*

What a relief, I was afraid I was SO far from reaching the goal,
but I see I have a LITTLE chance!
AUD ;-)))


Posted by Marilyn on November 23, 2007, 1:04 pm
LOL
Marilyn

>>
>> *Subject: EXERCISE FOR PEOPLE OVER 40
>>
>> **Begin by standing on a comfortable surface, where you have plenty
>> of room at each side.
>>
>> With a 5-lb potato sack in each hand, extend your arms straight out
>> from your sides and hold them there as long as you can. Try to reach
>> a full minute, and then relax.
>>
>> Each day you'll find that you can hold this position for just a bit
>> longer.
>>
>> After a couple of weeks, move up to 10-lb potato sacks. Then try
>> 50-lb potato sacks and then eventually try to get to where you can
>> lift a 100-lb potato sack in each hand and hold your arms straight
>> for more than a full minute. (I'm at this level.) *
>>
>> *After you feel confident at that level, *
>> **
>> *put a potato in each of the sacks.*
>>



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